You may save yourself a little energy by not making those statements out loud, just because many people are venting as a maladaptive way to connect, and those statements sound very superior and judgmental, if all the person wanted was a “sounds like you’re having a shit day! Do something nice for yourself” and then sorta distance yourself politely. It’s not very often someone truly wants more than a sympathetic ear.

You’ll be the office/family doosh if you go around making pronouncements like that.